Ciao Store Mt Vernon authentic Italian food

Benefits of Authentic Italian Food in Mt. Vernon

While we all know that Italian food and wines are delicious, there are many health benefits to eating traditional Italian dishes. With so many options available when it comes to your meals, it can be difficult to make the right choices. Understanding why authentic Italian food is beneficial can help you make the best decisions. 

Heart Health 

Italian dishes focus on using the best olive oil. Olive oil is a monounsaturated fat that includes omega fatty acids and is the healthiest kind of fat. On top of that, it is rich in antioxidants and can help reduce inflammation. 


Italian food showcases traditional ingredients like white meats and fish. These are typically lower in fat than most red meats and packed with protein. Fish also has many fatty acids and essential minerals as well as vitamins that promote healthier skin, hair and teeth. 

Increased Fiber 

Authentic Italian food uses many vegetables and grains, which can help you reach your recommended daily intake of fiber. Fiber helps regulate your digestive system, lowers your cholesterol and stabilizes your blood sugar. Most people who eat a traditional American diet aren’t getting enough fiber, so switching to shopping for Italian recipe ingredients may have health benefits.   

Need Authentic Italian Food in Mt. Vernon?

At Ciao Store, we have a variety of genuine Italian meals for you to choose from. We are your local provider of Italian flavors and ingredients, whether you visit our restaurant or shop at our online store. From house-made specialties to traditional Italian delicacies, we can help you introduce a little bit of Italy to your daily life. Contact us today to learn more about our wine club, gift baskets full of authentic Italian food and catering services

Beautiful Authentic Italian Food in Mt. Vernon 

Serving Kirkland, Redomed, Seattle, Bellingham, Mt. Vernon, Everett, Bellevue & the Puget Sound Area

Posted on November 5, 2021 | Published by Ignite Local | Related Local Business

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